Evening Ritual - Rest, Reset & Quality Sleep

End the day with intention. Join Palm Beach Retreat and MedHouse for a gentle evening, designed to help you build better sleep habits, downshift your nervous system with a sound bath, and enjoy calming bites & dreamy drinks curated for evening ease.

Secure Your Spot

💰 Price: $65
📩 VENMO: @sarahdakh (last four 0888)
📩 ZELLE: +1 917-717-0888
This is a non-refundable event.

Event Schedule

📍 Location: MedHouse (West Palm Beach) — BYO yoga mat

7:00 PM – Check-in & settle
7:05–7:20 PM – Tips: How to practice better sleep habits & tune into your body
7:20–8:00 PM – Immersive sound bath
8:00–8:30 PM – Tips: The value of eating for sleep and evening routines. Including calming bites & dreamy drinks (plant-based, gluten-free)
8:30 PM – Close

Guests also receive a special discount for future MedHouse services.

Hosted By

• Bianca — Wellness Coach & Holistic Designer

• Sarah — Food curator specializing in culinary medicine for gut health

• Medhouse — A state-of-the-art sanctuary in Palm Beach for those who demand the best in health optimization, performance, and longevity.

What to Bring / Wear

✔️ Yoga mat (required)
✔️ Comfortable layers or light sweater (room kept cool)
✔️ Water bottle
✔️ Optional: eye mask or cozy socks for the sound bath

Menu & Dietary Notes

All bites and beverages are plant-based and gluten-free. For additional dietary needs, email sarah@thebareroot.org at least 72 hours before the event.

We can’t wait to wind down with you and help you have a better sleep.
Details & updates: thebareroot.org/events